Past events and present experiences

Events from the past can have a profound impact on the way we experience the present. It is not only what we have learned from the past, but also the emotional imprint from past events that resurfaces, at times unexpectedly. I recall the first time I returned to Moscow following my expulsion from Russia, as a diplomat, for professional reasons unrelated to my own doing. I had kept good memories from my time in the country and many friends, and I was happy to be able to return and reconnect with a place and a culture which still resonated deeply within. Stepping back on familiar territory, however, I was quickly overwhelmed by a feeling of tension and heaviness. The only explanation seemed to be a body reaction to a stimulus based on what had happened when I left Russia several years ago. I was paralyzed, as if my fears and anxiety at the time had been left on the sidewalk and, as I was walking the familiar streets of the city, they were coming back to haunt me.

A fleeting moment of clarity popped up between the stimulus and the physical and emotional reaction, with flashbacks helping me consciously observe what was happening and acknowledge the power of past events. By identifying the intensity of my reactions and staying with this uncomfortable feeling for a while, I came to understand the importance of replacing that experience by a more positive one to be able to overcome the reaction.

Modifying our reactions by changing our thoughts may prove challenging and perhaps not the best way forward. Simply identifying the process is already powerful, paving the way for greater consciousness. Understanding the reasons behind such reaction is yet another step towards diffusing the negative charge. We actually create boundaries and develop defences to protect ourselves, just like trees need their protective bark. We need the boundaries and defences so that the more vulnerable parts of ourselves can safely heal and grow. There comes a point, however, when boundaries and defences are no longer needed, and can even prevent further growth.

The time had come for me to shed the fear and heaviness in order to soften and loosen up to eventually grow to the next rings and expand boundaries. I hoped to eventually perhaps become a bigger person, having outlived the usefulness of such defences. The timing is different for everyone, and there is nothing wrong or right in questioning boundaries, just like honouring the protective barriers we put in place to allow for growth remains essential. There is a time and space for everything.

As I look at the tensions in Western-Russian relations, I am always mindful that it is a matter of time and space. I had the privilege of knowing periods of growth and periods of constraint in this dynamic, but I often wonder whether the decision point (time and space) is a function of quantity when more people feel it is time to shed the boundaries and defences; or whether it is a function of quality – consciousness—with the right alignment of forces at play.

Stuck in your views?

The mountain can look very different whether you gaze at it from the valley, as you look up feeling small and dominated, or whether you are skiing downhill with a sense of freedom being on top of the world. Depending on where we live and where we stand, the world can seem so different. If we keep moving, we are bound to see a fantastic view. We may also stay where we are and look at things with different eyes, challenging our perspective on events and forcing ourselves to look at circumstances from a different vantage point.

In international relations, we get to benefit from different perspectives and enjoy various outlooks on the state of the world. However, we often come across people who choose to defend their positions, unwilling to see with different eyes, missing all sorts of hidden treasures, unaware of their path closing off new possibilities to look at the world.

I was fortunate enough to live on different continents and early in my life to get use to different perspectives, but I benefitted most from five years spent in Russia, which opened my eyes to another way to look at the world. I was often confronted with my views feeling resistance both from within and from my surroundings. I slowly came to recognize that there is no right and wrong; there is no best choice, there is only a choice to make in order to begin moving towards another point of view or away from it. Yet whatever may be the dilemma, the conflict, the misunderstanding, there is always a way out. We often search for existing positions, prevailing views to stay on solid grounds. To find a way forward, however, you need to look within, as you search around for the right course of action. There is always a way to come together, but it is a choice. Do we want to come together or not?

Amazingly enough, I have often come to the conclusion in my career that despite the professed goal of bringing people together around common problems, more often than not, people choose confrontation, standing on their positions as if their very existence depended on their views prevailing in the world. Why would anyone choose to always look at the mountain from the valley, missing the fantastic view from the top?

In fact, many people live their lives struggling against the current. They try to use force or resistance to will their lives into happening the way they think it should. There is an alternative. Like a sailor using the wind, trusting that the universe is taking them exactly where they need to be at all times, we may choose to go with the flow rather than resist, letting go of the notion that we need to be right and in control at all times. Ultimately it is just a matter of deciding whether you wish to prevail through resisting or to take a ride towards the unknown, trusting the current – the intent to come together and reconcile differences. It takes courage to go with the flow, as we surrender the notion that we know best or need to do everything by ourselves. But it is often exhilarating to discover fresh perspectives, and always inspiring to change our vantage point. It helps us connect within and around us with new resources to find a solution to all challenges. We are connected to endless resources, which always offer a new solution when we make the choice to try something new.

Meeting fear with courage, not protection

Fear makes us believe that we cannot keep safe unless protected. In reality, fear takes over our choices and actions. Fear makes us shrink in the face of adversity; hide when we need to be seen; and keep our mouth shut when our voices need to be heard. In fact, fear keeps us at a standstill, and breeds mediocrity. It guarantees that we will never fulfill our desires and robs us of our life!

I cannot deny that fear may be helpful when the time comes to cross the street, making us look both ways before crossing. It warns us against dangers occasionally and thus keeps us safe. Fear has a purpose, but we need to be vigilant against the fear that breeds doubts and takes us away from our heart’s desires. For this kind of fear, we need courage rather than protection.

I want to talk about the courage that exists in all of us, and needs only to be activated to source our choices and infuse our life. This is like a muscle that will pull you out of your past and propel you into a promising future. Through courage, we are granted the ability to safely make new choices and get out of a situation where we have felt stuck, stagnated, or defeated. Courage opens our eyes to new visions and possibilities of who we can be and what we can do in the world.

I devoted my life to international relations but on occasions I have felt stuck in jobs that seemed irrelevant, stagnated in bureaucratic positions, or felt defeated dealing with deteriorating relations that left no other option but to retreat. More than once, I yielded to this voice inside that gave me the courage to jump ship and change continent to start over, renewing my passion for international relations. I exercised this muscle enough to rely on it to pull me out of the past into the future.

While I often found courage in action, I only recently discovered courage in inaction. Transitions in life and work are usually difficult, as they require letting go of habits of thinking which no longer serve. I discovered the hard way that we make ourselves suffer needlessly rather than simply accept that it is sometimes more important not to work, to let go for a while of the notion of being always outwardly productive, in order to be more inwardly active.

I have discovered that the greatest act of courage is to be and own all of who we are.

True courage comes from not just feeling confident and strong, as I once might have said, but from being our honest, authentic self, and that may first require embracing a feeling of powerlessness and despair. This courage exists in each one of us but will remain dormant if we are so protected that it is never activated and brought into the full light of day. You cannot miss it. Once activated, it feels like hope, enthusiasm, optimism, and passion before you even take a step, and chases away fear, cynicism, resignation, and excuses.

Let us overcome our fears; dare to be vulnerable; free our courage inside and make the right choice, even when there is no choice to make and we are faced with outward inaction. The point is to own all of who we are and shine through our vulnerability.

Stepping beyond fear and anger

Working in international relations, we often come across dreadful stories of human suffering, which make our own challenges pale in comparison. The thought of human suffering in Syria today prompts us to minimize our own difficulties. Even the loss of a dear one, let alone professional challenges, seem trivial compared to losing everything, witnessing the death of loved ones around you and facing your own on a daily basis. And yet all suffering deserves acknowledgement for compassion to take root in the world. Comparing and disparaging our own feelings as less important than others is a mistake. It leads to denial and ultimately to numbness over the misery around us.

For most of us, a wall of pain supports our daily lives. It is part of who we are and affects the way we see the world. Only a few acknowledge it, and even fewer have the courage to take action towards healing. Nonetheless, the longer we sit on pain, the harder it is to process and the more likely it will rear its head in the most unpredictable, inconvenient, and at times destructive way. The mere thought of bringing this pain out in the open in order to process it usually brings strong resistance, especially if we feel that we have it under control. The first step, however, is simple recognition. We owe it to ourselves and to the world to honour that pain, to acknowledge its origin, be it the fear of rejection, the anger at being mistreated, or the horror of human indifference. Only by going deep into the pain can you set yourself free, and bring the gift of compassion to the world.

Following my expulsion from Russia, it took me six years to realize my mistake in disregarding my own feelings of rejection and abandonment, and my unwillingness to fully experience the pain of losing not only a job I loved, but also a home with friends and loved ones. In leaving Moscow, I had to part with the only family member I had at home as a single mother. At sixteen, my son felt compelled to put himself into boarding school in the United States to be able to finish his school program, as I was returning to Europe to a headquarters that expressed little use for my services.

I found out about my expulsion from Russia from the newspapers, in the midst of total indifference on the part of my employer. The shock of being given 48 hours to leave the country quickly turned into fear, and ultimately into anger. My first thought went to my son, who was six weeks away from exams at the end of his school year. What would happen to him if we were to leave within 48 hours? What would happen if I was unable to pack all my belongings and make it out on time? What about our physical security in a country where I was no longer welcome, notwithstanding the animosity in Russia against the organization I was representing? And what would I do, all of a sudden stripped of a job I thoroughly enjoyed for five years?

I stared at the paper for a whole day as the phone was ringing off the hook with journalists, colleagues, and friends trying to find out—like me—what had happened. I never felt so lonely and exposed without any news or backing from my headquarters. Where were my authorities? What were they thinking? The call I finally received was essentially to suggest that I try to negotiate my own “exit strategy” directly with Russian authorities. While regular diplomats would rely on the support of their establishment with rules and regulations to support them, I was out on a limb.

I met a great deal of empathy on the part of Russian authorities. They allowed me to stay in the country for as long as my son needed to finish his school year. I received a lot of praise for the work I had done. The story line in Moscow was essentially that this had little to do with me; I was the victim; it was very sad and I should not take it personally… Russian authorities even ensured my own safety as a public figure, safeguarding my home and our whereabouts. The situation seemed surreal!

How could I not take this personally, when this was my life unravelling? Have we become so inhuman that we expect people to dissociate with what is happening to them? And what about my own authorities? Radio silence for the six weeks I stayed in Moscow, asked to remain at home and keep a low profile.

Upon my return to Europe, it took a long time to get the facts and understand what had happened, putting the various pieces of the puzzle together on my own. For months I was left in an empty office with no work. No one wanted to hear my side of the story—too close for comfort. Victims have a way of being stigmatized and kept at bay. I took my fate in my own hands and competed for another job within days of my repatriation, but the organization decided that victim once was not enough and opted for another candidate. I was left alone in an office for a few more months then asked to take up a position I did not want or to resign from the organization…

With hindsight I wonder what the universe was trying to tell me. How much more rejection does one take before opening up to other possibilities?!

I settled into an apartment hotel three thousand kilometres away from my son, where I ended up staying for two years, unable to set up another home all by myself and to unpack my belongings, all of which stayed in storage. I felt in storage myself.

The pain was too much to bear. My employer had made it clear, in so many words, that there was no place for personal stories in my professional environment. How did our system, so attached to human rights and the protection of democratic values, became so inhuman? I wonder.

I cannot help but wonder how an international organization like the one I served for seventeen years could ensure the security of its members when it cannot take care of its own people. I wonder how such an organization can effectively hear from various countries when it cannot hear its own staff. I ultimately wonder how an organization which cannot be prosecuted in a court of law given its diplomatic immunity, whose staff cannot expect any accountability from its leadership, can possibly lecture and contribute to any debate on good governance in the world. I simply wonder.

The minute we lose touch with the pain around us we simply become inhuman, above the law of compassion.

I finally took a leave of absence from the organization that failed me, and joined with my son in the United States for a few years. I started over in a country I hardly knew trying to step back and expand my horizons, seeking a bigger picture to shift my perspective. I was desperately trying to buckle up and to move on, in fact to fast-forward. With pain we tend to look for the fast-forward button to get out of our misery as fast as possible. Yet we all know deep down that we need to process the pain rather than bury our heads in the sand. The desire to press fast-forward can lead to escapism and denial. While trying to find the fast-forward button, we hit pause and prolong our difficulties. The more courageous path is to embrace the pain, process it, and pay attention to what is happening.

After a three-year pause, I finally summoned the courage to face the pain I so long denied. I retraced my steps and returned to Europe to find the purpose of that suffering and learn from it. Could it be to cultivate a sense of humanity in an organization where indifference is the modus operandi?