Tag: self-care

Leading the way towards a different Christmas

I am not looking forward to Christmas this year. This will be a Christmas without my son, who is stranded in another country, without a sense of gathering, without the madness of shopping in this busy time and preparing for some big celebration… Indeed… I can recall that this is the time of year where it is often easy to get caught up in family obligations, in the demands of hosting, or to feel lonely because everyone else is reunited and I have no family around.

We may have a very different Christmas, but it may not be that bad! We won’t have to lose track of our own needs as we devote our attention to the people, pets, and places we love. We may be able to take care of ourselves, to seek the light within. We may stand a chance to avoid feeling drained and out of touch with our energy level. We may just be lucky enough to find our way back to resourcing ourselves by ourselves, without the help of external drivers and the outside glamour to feel enriched and fulfilled.

This holiday season may just be what you need! You have a chance to integrate self-care to your schedule, to spend a full hour to let your mind wander, be it on your own or not. Even with close family around and the need to attend to the daily routine, give yourself the hour to go inside and let yourself dream of one thing or another, and restore your energy level thinking of what and whom you love.  This year has been about learning to take care of yourself, and it is time as the year comes to a close to celebrate yourself for it!

Leaders and full spectrum thinking

Once again in lockdown, I am coming back to still a new terrain with the benefit of a couple of lessons learned. While somewhat more familiar, the environment is still foggy to me. Living inside myself, I have come to recognize various voices: the angry one which hardly ever speaks but clearly has an opinion; the inner child who wants, needs, and desires until exhaustion; the confused one who analyzes and cannot make much sense of the outside world; the feeling voice who actually seems to be the most helpful one these days.

Some of us have the luxury of time and space to consciously face a regular “meeting of the minds” within ourselves. I have found this to be a very useful experience: a new staff meeting of sort! We can actually summon the many fragments that make up the whole of who we are and give them all a chance to speak, take space, and be recognized. Beyond the interest of self-exploration and self-care, this practice can help us discover a universe within that points to many untapped possibilities.

You may already have discovered various facets of your personalities, of course, but you may still be unaware of the multi-dimensional nature of our humanness – all your untapped possibilities. The environmental noise has made it difficult for you to hear the signs, see various signals, pick up on energies you never felt. You will no doubt marvel at how complete chaos has proven most useful to escape the outside noise and tune in to find clarity in this uncertain world – your own clarity: the only one that actually matters for you to identify your next steps. This is the beginning of full-spectrum thinking!