Tag: discomfort

Pain

Have you ever wondered what was the role of pain in your life? In my leadership quest, I was recently prompted to reflect on the fact that pain has often been a big motivator in my life. It has proven to be an excellent trigger towards transformation. I often moved country, even continent, to get as far away as possible from a painful relationship or a break-up. I also changed jobs as a result of challenging professional experiences. Already as a young girl, painful moments were often the sign of personal growth.  Even physical pain, in the form of a car accident for instance, triggered a new awareness in my life pointing to the need to let go and be more receptive than constantly in a “doing” mode. Yes, pain has been an engine of change in my life.

Pain in its various forms: physical, emotional, spiritual, can indeed serve as one of life’s great teachers. However, pain is meant to pass. The problem with pain lies with the tendency we have, especially as adult, to hang on to it unconsciously as if it was a way of existing. We are in pain therefore we are… This is at the core of the victim pattern. Similarly, we can reject it and decide that the emotions that go along with pain are detrimental to our well-being. We thus develop coping mechanisms to avoid pain and the discomfort of emotions, either bottling up painful experiences and ignoring them or running away from them. In fact, we might even believe that staying away from what hurts, be it relationships or new opportunities, is the best way to avoid rejection and protect ourselves, unaware of the energy devoted to keeping something as important at bay, and the wasted opportunities to learn from life through all its experiences.

You are not meant to live in a shoebox, nor in cotton. Life is about experiences and choices, good and bad, to learn about what you like and dislike and lead the way from a place of desire and greater wisdom. If you notice that the same painful experiences present themselves, open up and embrace the pain, whether it is an old or a new pain, so that it finds the path to go through you and transform you in the process. However, the most transformative experience of all and a true leadership quest lies with the conscious decision to no longer learn from pain but to learn from joy.

Success beyond limits

Everyone knows the saying “there is a limit to what we can do.” Indeed, we all define and thereby limit our potential in the course of life. For most of us, there is power in knowing our own personal limits, so as not to overextend ourselves. Yet in principle, as we often tell our kids: “the sky is the limit.” There are so many paths, so many options, so many experiences to choose from in life that it is often difficult to determine and accept our limits. We are all born with unique aptitudes and develop personal desires which help us determine the path we wish to travel, while our bodies through stress, discomfort, and other forms of resistance let us know the range of our comfort zone. Observing when we feel drained give us insight as to our respective limits.

I have observed for myself that my attitude towards limits is usually to push beyond. I always do my best work when I get just beyond the limits of my comfort zone, where I extend the range of my capabilities. Others might thrive within their own limits, actively shaping their circumstances. Indeed what inspires or invigorates one individual may exhaust or overwhelm another. I noticed, however, that there is another type of limit that I periodically come up against, where I once decided that “no” this was not for me. I was not going to do this type of job; I was not interested in this field; I did not like this person. Each time I set such a threshold, life has a way to push me against my own limits, and I have been surprised to discover that my limits thereby change over time. In fact, my willingness to get beyond these limits has helped me flourish in many ways.

You may discover as you go about life that your limits are there to be gently transgressed. They reveal themselves as a way to smoothen your passage through life. You realize that you become a “bigger” person for overcoming your upper limits. Ultimately, the best things in life are those that cannot be quantified, that are essentially unlimited. Looking at one’s life, success could be summed up in three questions: Did I love enough? Did I give enough? Did I live enough? Pushing the limits in these regards may just be the way to go!